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Have not been on track for several months or recording here. Have been disgusted with myself and over indulged. This crap has to stop. So my goal for July is to lose 5 pounds, get back on track, record, and stop buying turtle pecan D.Q. Blizzards.
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92.8 公斤
最近减少: 0.7 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1584 千卡
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脂肪: 62.43克 | 蛋白质: 63.10克 | 碳水物: 189.04克.
早餐: Austin Toasty Crackers with Peanut Butter (39g), Coffee. 午餐: Hillshire Farm Polska Kielbasa (2 oz), Cooked Green String Beans (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled), Campbell's Condensed Tomato Soup. 晚餐: P.F. Chang's Mongolian Beef, Pei Wei Pork Egg Roll, Brown Rice. 小食/其他: Potato Chips. 更多的......
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一星期增加0.4 公斤
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