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Am I the only one who's weight fluctuates a pound up or down a day?? is it just me? is it water or something? maybe sodium intake?
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70.0 公斤
最近减少: 2.1 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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567 千卡
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脂肪: 17.27克 | 蛋白质: 19.86克 | 碳水物: 88.78克.
早餐: Zucchini Bread with Pistachios and cranberries. 午餐: Pears, tuna mac salad. 晚餐: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). 更多的......
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一星期增加4.4 公斤
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 评论
No, it happens to me too:). It kills me when FS then says you are gaining at a very rapid weight of 7 pounds per week..do you still want to accept this weight?(Who want to accept this?) Of course when if says I'm LOOSING at a very rapid weight, I'm fine with that.
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Chicory google "why the scale lies" for insight in to water weight fluctuations. Our bodies are made up of 60% water so it fluctuates throughout the day. Many factors can make your weight go up and down such as: Sodium in food, hormones, stress, sore muscles from exercise, sickness, inflammation, medications, etc. My weight can fluctuate 4 or more pounds throughout the day. It's normal.
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thanks guys! i feel better. =) still discouraging though... should we be weighting ourselves once a week?
2013年06月25日 会员：: chickorychick
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