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Lost 700g for the month of June. After almost 3 months on a plateau and changing contraceptives, I am rather please with this little loss. Now to focus this month on smashing through the 75kg mini goal I have been so close to since lockdown started! 💃🏽
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75.3 公斤
最近减少: 22.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1464 千卡
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脂肪: 51.27克 | 蛋白质: 78.08克 | 碳水物: 169.04克.
早餐: Nola Mayonnaise, Cheddar Cheese, Butter, Albany Best of Both White Bread. 午餐: Passion Fruit, Bananas , Lancewood Double Cream Coconut Yoghurt. 晚餐: Green String Beans, Red Cabbage , Tastic Brown Rice, Chicken Breast. 小食/其他: Lancewood Fat Free Cottage Cheese, Rice Crackers. 更多的......
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一星期增加0.3 公斤
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