在2013年06月21日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 10.9 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 92.44克 | 蛋白质: 83.46克 | 碳水物: 33.82克.
早餐: Dry Roasted Almonds (Without Salt Added), Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Birds Eye Stir-fry Vegetables, Marie's Yogurt Dressing - Ranch, Fresh Express Sweet Baby Greens, Ground Beef (95% Lean / 5% Fat). 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Laughing Cow Mini Babybel Original Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
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一个星期减少1.6 公斤
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