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Harumf! My weight went up even though I followed points religiously! It's probably the salt in the packaged turkey I ate! Oh, well!
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73.5 公斤
最近减少: 2.3 公斤.
还有: 10.0 公斤.
饮食准则: 100％.
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1873 千卡
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脂肪: 46.41克 | 蛋白质: 156.24克 | 碳水物: 261.21克.
早餐: alternative western bagel, gefilte, apple sauce apple time. 午餐: Honey Roasted & Smoked Turkey Breast 99% Fat Free, olive oil, alternative bagel, jello pudding chocolate. 晚餐: banana, jello pudding double chocolate, double fiber bread, 99% honey roasted. 小食/其他: fat free cream cheese, Lite Ranch Dressing, asparagus, alternative country bagel, hershey's kiss. 更多的......
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2083 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一星期增加2.2 公斤
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 评论
do you weigh yourself everyday? Ive had to force myself to do it once a week...or every other day. plus, weighing at night is always the worst for me....
2009年01月4日 会员：: Owndisaster
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Yah, I agree! I just felt like having a more "artistic" looking chart! LOL! No, just kidding! It's a good point! But I've got myself on so many different challenges. I'm supposed to weigh myself every day on one of them. And the others have weigh-in days on different days! I think I have to slow down on the challenges, though, because I lose track! But I think I'm going to also be more cautious about how much sodium I get in my diet. I never really thought about it before, because I tend to have really low blood pressure. But I must be getting too much! So less sodium, more water!
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Yeah, I think weighing in at night isn't a good idea. Letting your food settle and digest, and wait for a morning weigh in is best. I have a hard time waiting a week! I find myself in at the scales every other day at least.
2009年01月5日 会员：: momma2livinjoshb
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I weigh myself everyday but don't record it so I know how the numbers can fluctuate up and down and often without regard to how closely we followed our eating plans. It can mess with our minds, though! Just hang in there. You're doing great!
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Keep following your points. It will start moving the right direction. If I eat something salty in it the next morning I am paying for it on the scale.
2009年01月5日 会员：: redone750
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