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So I went to my parent's house for my father's birthday, had a big dinner and desserts but stayed within my calorie budget (1900) plus lots of activity during that day. Yesterday I went to outback steakhouse, again stayed within my calorie budget even though it was a big meal.
Today, check my scale, still lost another 1 lbs. Yea!
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85.7 公斤
最近减少: 3.6 公斤.
还有: 26.8 公斤.
饮食准则: 100％.
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1669 千卡
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脂肪: 50.55克 | 蛋白质: 70.71克 | 碳水物: 243.06克.
早餐: Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's Special K MultiGrain Oats & Honey Cereal. 午餐: Water, Apricots, Oranges, Goat Meat, Royal Brown Basmati Rice. 晚餐: Spinach, Mozzarella Cheese (Whole Milk), Ricotta Cheese (Whole Milk), Barilla Whole Grain Penne Pasta, MyFitFoods Salmon Cakes (Small). 小食/其他: Baklava, Milk (Fat Free or Skim, Calcium Fortified), Brownies Brittle, Swedish Fish Soft & Chewy Candy, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Peanut M&M's (Package). 更多的......
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2216 千卡
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运动:
健身器（中度的） - 10 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 35 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟. 更多的......
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一个星期减少1.6 公斤
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