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I already starved myself last night and the night before by eating less for diner after working out, my stomach hurt and I couldn’t not fall in sleep and woke up at 3 am because of my empty stomach. However my weight didn’t go down at all, so yesterday I thought screw it i am going to eat what I need and make myself feel satisfactory. I worked out and made sure my protein intake was enough. Yesterday I was felling really good, but my balance now is just telling me to not eat or what!!? I am not taking this shit and I just want to live my own healthy life, screw you!!!
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50.8 公斤
最近减少: 0 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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一星期增加6.3 公斤
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