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Today I've hit a double benchmark. At last I've made the 20-stone line and gone under it! I am really chuffed. I have a long way to go, but I feel as if I've passed a significant marker.
I've also passed another marker, I've dropped over seven stone in weight since I started dieting in March. Seven whole stone. It's what I weighed when I was thirteen (and 4' 11") -- given that when I was twelve I weighed nine stone and I lost two stone as a result of that major lifestyle change, perhaps this is symbolic.
I still have six stone to go, to get to my goal of twelve, so there's still a huge struggle ahead, but it's important to note that I am, slowly, getting to where I want to go.
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126.8 公斤
最近减少: 26.0 公斤.
还有: 50.6 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 30.13克 | 蛋白质: 49.40克 | 碳水物: 156.06克.
早餐: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. 午餐: Powerade Zero, Chocolate Peanut Butter High Protein Bar. 晚餐: wine, Alessi Rosemary Breadsticks, Healthy Choice Garlic Herb Shrimp. 更多的......
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一个星期减少2.5 公斤
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