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Morning 9 am
2 days to P.C.
Night 9:30 75.2 😞
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75.1 公斤
最近减少: 5.2 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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900 千卡
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脂肪: 15.72克 | 蛋白质: 34.83克 | 碳水物: 160.55克.
早餐: Kala Chana, Bottled Water Unsweetened, Tea with Milk and Sugar, Haldiram's Bikaneri Bhujiya, Idli, Chutney. 午餐: Coffee with Milk and Sugar. 晚餐: Haldiram's Bikaneri Bhujiya, Tea with Milk, Roti, Hommade Dal Yellow, Oats , Bananas . 更多的......
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一个星期减少1.4 公斤
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