在2020年06月29日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3354 千卡
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脂肪: 53.96克 | 蛋白质: 214.79克 | 碳水物: 509.60克.
早餐: Cinnamon, Egg, Broccoli, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes. 午餐: Amazing Grass Green SuperFood Drink Powder, Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Peppers, Broccoli, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari, Great Value Sliced Beets, Broccoli, Sweet Potato, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms, Classico Light Creamy Alfredo Sauce, Nutricost Whey Protein Isolate, Kale, Carrots. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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