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I had a whole week off work which I decided to treat myself on and I do not regret however things go back to normal now and my party week is over. I've got to back back into it 💪
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79.5 公斤
最近减少: 26.6 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1640 千卡
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脂肪: 42.81克 | 蛋白质: 73.53克 | 碳水物: 227.61克.
早餐: Oatmeal Biscuits, Hellmann's Light Mayonnaise, Hard-Boiled Egg , Morrisons Tortilla Wraps. 午餐: Popchips Sour Cream & Onion Corn Chips, Tesco Honeydew Melon, Tesco Strawberries, Tesco Tuna Chunks in Brine, Hellmann's Fat Free Vinaigrette. 晚餐: Frylight Sunflower Oil Spray, Hello Fresh Oven-Baked Bacon Risotto. 小食/其他: Coca-Cola Coca.Cola Energy - No Sugar, Tesco Whole Lemon Squash, Caxton Pink 'N' Whites, Pepsi Pepsi Cherry Max (Can), Pepsi Diet Pepsi (Can), Bassett's Liquorice Allsorts. 更多的......
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一星期增加1.1 公斤
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 评论
everyone needs a break, and you came back,,well done 👏♥️
2020年06月29日 会员：: Bootylicious1!
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