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This is a very interesting food pyramid. I'm going to try and follow this as closely as possible starting today.
http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html
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72.6 公斤
最近减少: 0 公斤.
还有: 12.7 公斤.
饮食准则: 不选择.
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1536 千卡
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脂肪: 50.79克 | 蛋白质: 83.46克 | 碳水物: 173.77克.
早餐: strawberries, raspberries, Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt (Chobani). 午餐: mayonnaise, avocado, sesame oil, sashimi, sushi. 晚餐: Parmesan Cheese (Grated), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, spaghetti sauce, bison . 小食/其他: coffee rio, reddi whip, coffee ice cream, zinfandel, Diet Cranberry Spray Juice, Light Fantastic Cheese Fantastico Dressing, edamame. 更多的......
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2178 千卡
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运动:
购物 - 1 小时, 自行车（中度的） - 21公里/小时 - 35 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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