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Saturday, January 3, 2009 -- Good afternoon, FS!! Hope everyone is well! I had one good day yesterday, and my spirits are rejuvenated. Busy day with kids today. I'm going to go see my three-week old nephew! I love babies! I'm planning to go by a fast food place with the kids late. But there are several that have good WW options; so I'll be okay. Have a great day!!!
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73.2 公斤
最近减少: 2.6 公斤.
还有: 9.7 公斤.
饮食准则: 100％.
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1402 千卡
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脂肪: 21.97克 | 蛋白质: 112.60克 | 碳水物: 187.67克.
早餐: water, apple, olive oil, alternative bagel. 午餐: fat free cream cheese philadelphia, alternative western bagel. 晚餐: bbq sauce, alternative bagel, spaghetti sauce, spaghetti, cashews. 小食/其他: fat free cream cheese, alternative bagel country, grapes. 更多的......
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2289 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 家务 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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