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finally after two weeks some reduced weight. 🤞
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71.5 公斤
最近减少: 5.1 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1115 千卡
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脂肪: 38.29克 | 蛋白质: 101.60克 | 碳水物: 87.76克.
早餐: Fried Egg with Fat, Tesco Wholemeal Bread, Sainsbury's Red Onions. 晚餐: Asda Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Chicken Breast. 小食/其他: Rice Pudding. 更多的......
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一个星期减少0.9 公斤
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