在2013年06月19日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4457 千卡
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脂肪: 120.33克 | 蛋白质: 349.22克 | 碳水物: 550.43克.
早餐: MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Egg, Sprouts Farmers Market Steel Cut Oats. 午餐: Quest Chocolate Peanut Butter Protein Bar, Bush's Best Reduced Sodium Kidney Beans, Broccoli, WestSoy Tempeh Original, Quinoa (Cooked). 晚餐: Soy Sauce (Tamari), Garlic, Dynasty Sesame Seed Oil, Olive Oil, Broccoli, Gardein Home Style Beefless Tips. 小食/其他: BSN N.O.-Xplode, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Soya Protein TVP. 更多的......
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一星期增加3.2 公斤
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