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Down another three-quarters of a pound. I'm now back to a normal BMI. I need to get down to under twelve stone and stay there.
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78.4 公斤
最近减少: 74.5 公斤.
还有: 2.2 公斤.
饮食准则: 100％.
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1187 千卡
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脂肪: 27.77克 | 蛋白质: 37.58克 | 碳水物: 182.34克.
早餐: Peaches , dannon DAN LNF CARB VAN CRME4 PAK, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 4 Grain Eggs. 午餐: Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base. 晚餐: Cordial or Liqueur, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shiitake Mushrooms (Stir-Fried), Amy's Indian Samosa Wraps, Amy's Black Bean Burrito. 更多的......
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一个星期减少2.5 公斤
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