... so ... last night I binged on peanuts, bread.. and... horseradish sauce?????? what the???? horseradish sauce????????? i had 4 servings of the named sauce which has the consistency of mayo, which made me more aware of how many x-tra "hidden" cals are there!!! it's ok, live and learn, that means more time on eliptical for me today. let's go!!! :)
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130.6 公斤
最近减少: 6.2 公斤.
还有: 71.7 公斤.
饮食准则: 低.
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1051 千卡
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脂肪: 43.45克 | 蛋白质: 121.06克 | 碳水物: 40.83克.
早餐: medifast cappuccino. 午餐: steak, potatoe, salad. 晚餐: chicken tikka. 小食/其他: Whey Isolate. 更多的......
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一星期增加2.5 公斤
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