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didn't sleep as long as I normally do today. not sure why but I woke up at 1:30 am feeling well rested and refreshed. Having my morning cup of coffee and trying to plan my meals for the day!
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69.6 公斤
最近减少: 2.5 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 48.08克 | 蛋白质: 40.52克 | 碳水物: 214.34克.
早餐: Zucchini Bread with Pistachios and cranberries, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). 午餐: Mayonnaise, Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Plantains, Ocean Beauty Salmon Burgers. 晚餐: Giorgio Baby Bella Mushrooms, Red Onions, Pizza Crust, Broccoli, Sweet Red Peppers, Garlic, Olive Oil, Montchevre Chevre Fresh Goat Cheese. 小食/其他: Pina Colada, Santa Cruz Organic Limeade, Grippo's BBQ Potato Chips, Zucchini Bread with Pistachios and cranberries, Driscoll's Strawberries. 更多的......
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2389 千卡
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运动:
站立 - 2 小时, 家务 - 3 小时, 游泳（中度） - 30 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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