在2020年06月27日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3608 千卡
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脂肪: 69.94克 | 蛋白质: 256.43克 | 碳水物: 503.08克.
早餐: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Oranges, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Stryve Beef Biltong Original, Broccoli, Progresso Chickarina, Great Value Sliced Beets, San-J Organic Tamari, Brown Rice, Skinless Chicken Breast, Broccoli, Plums, Kale, Nutricost Whey Protein Isolate, Strawberries, Amazing Grass Green SuperFood Drink Powder, Carrots. 晚餐: Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加2.5 公斤
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