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After a few days of no movement, this sure feels good! I have been keeping my calories low with one day per week where I increase them (but still not crazy). It seems that I always have a loss after my “big day”. Yesterday was my “big day”... hubby and I got take out and I chose scallops with broccoli on the side. It was a large meal but still within good reason and I enjoyed it so darn much.
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83.6 公斤
最近减少: 6.7 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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746 千卡
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脂肪: 34.63克 | 蛋白质: 68.86克 | 碳水物: 53.55克.
早餐: Quiche, Almond Milk, Coffee. 午餐: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Romaine Lettuce, Baby Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. 晚餐: Sargento Deli Style Sliced Provolone Cheese, Bean and beet salad, Perdue Ground Chicken. 小食/其他: Fudgesicle Original Fudge Bars No Sugar Added. 更多的......
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一个星期减少7.0 公斤
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