在2020年06月26日体重纪录（没有日志纪录）
|
71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3492 千卡
|
脂肪: 65.84克 | 蛋白质: 203.34克 | 碳水物: 546.36克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Broccoli, Egg, Cinnamon, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Great Value Old Fashioned Oatmeal, Trader Joe's Marinara Sauce, Sweet Potato, Skinless Chicken Breast, Broccoli, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Amazing Grass Green SuperFood Drink Powder, Strawberries, Nutricost Whey Protein Isolate, Kale. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Bananas, Kroger Fat Free Cottage Cheese. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
|
稳定体重
|