在2020年06月26日体重纪录(没有日志纪录)
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90.5 公斤
最近减少: 22.5 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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2279 千卡
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脂肪: 133.60克 | 蛋白质: 92.92克 | 碳水物: 195.93克.
早餐: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Almonds, Unroasted Almonds. 午餐: Apples, Unroasted Almonds, Dry Roasted Almonds (without Salt Added), Coconut Oil, Toasted White Bread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 晚餐: Coconut Oil, Chocolate Cupcake without Icing or Filling, Hamburger or Hotdog Rolls, Lancewood Double Cream Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 小食/其他: Unroasted Almonds, Lindt 90% Dark Chocolate, Dry Roasted Unsalted Almonds, Rich Chocolate Ice Cream. 更多的......
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2349 千卡
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运动:
睡眠 - 6 小时, 跑步(慢跑) - 8公里/小时 - 1 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 15 小时 和 54 分钟, 步行(中等的) - 5公里/小时 - 5 分钟. 更多的......
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一星期增加2.1 公斤
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