在2013年06月18日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4355 千卡
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脂肪: 111.57克 | 蛋白质: 337.98克 | 碳水物: 544.58克.
早餐: MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Egg, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas. 午餐: Lightlife Smart Dogs Jumbo, Quest Apple Pie, Quinoa (Cooked), Trader Joe's Grapeseed Oil, Amy's Organic Black Bean Chili, Quorn Naked Chik'n Cutlets, Grapefruit (Pink and Red). 晚餐: Alvarado Street Bakery California Style Complete Protein Bread, Garlic, Zucchini, Asparagus, Morningstar Farms Veggie Grillers Original. 小食/其他: Soya Protein TVP, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. 更多的......
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稳定体重
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