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Weight way up after a getaway weekend eating off-plan. Had a great time in Victoria though.
Be Happy!
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76.1 公斤
最近减少: 62.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2074 千卡
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脂肪: 122.81克 | 蛋白质: 168.04克 | 碳水物: 120.08克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Mayonnaise, Broccoli, Pork Roast. 晚餐: Morton's of Omaha Beef Pot Roast, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Broccoli. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加3.5 公斤
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