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Not weighing today - I know better than to torture myself when it's my time of the month and it's so darn hot everything I drink gets stored in my legs. Water retention suuuuuucks 👎 next Friday will hopefully be a happy loss.
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87.6 公斤
最近减少: 1.7 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1613 千卡
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脂肪: 61.42克 | 蛋白质: 49.32克 | 碳水物: 170.99克.
早餐: Bananas . 午餐: Green Peas (Frozen) , Baked Sweetpotato (Peel Not Eaten), Tesco Salmon Fillets, Mars Mars Bar (39.4g). 晚餐: Metcalfe's Skinny Popcorn Sweet N Salt, Tesco Pink Lady Apples, Tesco Tuna & Sweetcorn Filler, Asda White Tortilla Wraps. 小食/其他: Captain Morgan Original Spiced Rum, Captain Morgan Original Spiced Rum, Captain Morgan Original Spiced Rum. 更多的......
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稳定体重
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 评论
good plan. it's never a true reading on totm it's always higher and if your anything like me, it makes me feel like rubbish and then its any excuse to reach for the chocolate x
2020年06月26日 会员：: lokipupperino
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2020年06月26日 会员：: George492
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I agree, better not to weigh in that case. I have stopped buying snacks for this exact reason😂
2020年06月26日 会员：: smoothtoffee
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I've certainly had my fair share of sweet treats these past couple of days 😅
2020年06月26日 会员：: steelie_martini
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