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doing pretty darn well thus far! I've got the day off and I will spend it cooking so we have pre-portioned meals for the week. I made oat-date bars which i had for breakfast, and lunch will be my tuna mac that i made last night. some of the oat-date bars turned into granola which he prefers. today i'm making red potato salad and we are having salmon burgers with it. i was thinking maybe salsa on top but not totally sure yet. I don't really know what would go on salmon burgers. *shrugs* I guess I'll have to look it up.
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69.1 公斤
最近减少: 3.0 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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934 千卡
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脂肪: 34.87克 | 蛋白质: 39.34克 | 碳水物: 115.00克.
早餐: Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla, oat-date bars. 午餐: tuna mac salad. 晚餐: Market Day Sweet Potato Fries, Earthbound Farm Organic Spring Mix, Annie's Naturals Lite Raspberry Vinaigrette, Red Raspberries, Ocean Beauty Salmon Burgers. 小食/其他: So Delicious Coconut Milk Creamer - French Vanilla, Driscoll's Strawberries, Zucchini Bread with Pistachios and cranberries. 更多的......
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一个星期减少3.2 公斤
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