在2020年06月25日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3344 千卡
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脂肪: 59.84克 | 蛋白质: 221.26克 | 碳水物: 502.90克.
早餐: Oranges , Dry Roasted Pistachio Nuts (with Salt Added) , Quaker Steel Cut Oatmeal, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Cinnamon. 午餐: Kale, Nutricost Whey Protein Isolate, Bell Peppers, Blueberries , Watermelon , Great Value Sliced Beets, San-J Organic Tamari, Brown Rice, Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Watermelon, Nutricost Whey Protein Isolate, Plums . 晚餐: Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.6 公斤
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