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day one of our fast is off to a good start! back to 153 and i will be recording calories DAILY! prolly gotta go shopin tonight though seeing as there isn't much here. no meat or wheat will be eatin so i gotta get corn tortillas avacados beans and such for wraps. i NEED dressing. we have none! veggie burgers, veggie dogs, quinoa pastas, brown rice pastas, i think i'm going to make some macaroni salads and hummus tonight. not to mention i really want to make some granola bars. yeah. =)
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69.6 公斤
最近减少: 2.5 公斤.
还有: 15.2 公斤.
饮食准则: 100％.
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738 千卡
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脂肪: 17.39克 | 蛋白质: 23.15克 | 碳水物: 130.26克.
早餐: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. 午餐: Sabra Roasted Garlic Hummus, Earth's Pride Organics Baby-Cut Carrots, Publix Red Seedless Grapes. 晚餐: Spectrum Coconut Spray Oil, Black Pepper, Garlic, San-J Organic Tamari, Red Sweet Pepper, Zucchini, Cooked Asparagus (from Fresh), Lundberg Organic Long Grain Brown Rice, World Catch Tilapia Fillets. 小食/其他: Coffee (Brewed From Grounds), Driscoll's Strawberries, So Delicious Coconut Milk Creamer - French Vanilla, Dry Roasted Mixed Nuts, Date. 更多的......
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一个星期减少6.7 公斤
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