在2013年06月17日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4245 千卡
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脂肪: 106.35克 | 蛋白质: 314.38克 | 碳水物: 556.92克.
早餐: Strawberry Cheesecake Protein Bar, Trader Joe's Grapeseed Oil, Sunsweet Dried Pitted Prunes, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Egg, Sprouts Farmers Market Steel Cut Oats. 午餐: Tempeh Original, Broccoli, Reduced Sodium Kidney Beans, Brown Rice (Medium-Grain, Cooked). 晚餐: Garlic, Egg, Soya Protein TVP, Okra, Beefless Strips. 小食/其他: BSN N.O.-Xplode, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. 更多的......
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一星期增加6.4 公斤
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