MainelyMe2的日记, 2013年06月17日

Been kind of depressed and overboard on carbs and really need exercise, got to get back on track...feeling poorly.

68.6 公斤最近减少: 1.7 公斤. 还有: 11.9 公斤. 饮食准则: 低.

一星期增加1.5 公斤

Depression does that to you. Poorly and comfort food. Get up and get out kiddo! Your head and everything else will feel a whole lot better for it. Having a problem with depression my entire life I now how it can flatten you. No matter how hard it seems FIGHT it!!!!

2013年07月3日会员：: Merrywinkle

Thank you Merrywinkle...I am enjoying your journals and comments. I know you are right about the exercise and depression! I vow to do better!!!!

2013年07月8日会员：: MainelyMe2

Good for you! Honestly our own heads are our worst enemies I think. Don't let it run your life! :)

2013年07月9日会员：: Merrywinkle

Hi Merrywinkle! I did two walks this week on the treadmill, and you were right, I'm in a better mood and just maybe those happy endorphins will keep me on track! Thank you for your support!!! You are doing fantastic!

2013年07月12日会员：: MainelyMe2

Good for you! You always feel better when you are doing good stuff for yourself. :) And thank you! I will be very happy when I can eat a carrot! haha

2013年07月14日会员：: Merrywinkle


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MainelyMe2的日记, 2013年06月17日

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