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This is another week where inches counted more than pounds even though both are important. My waist is down to 35" from 36 7/8 two weeks ago. Pretty good. I still need to focus on my up days which I do pretty well most days. Just Saturday I went a littlt crazy. The good thing is I did not start a week long binge. It's my goal not to do that. Time to face another week.
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70.6 公斤
最近减少: 0 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1877 千卡
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脂肪: 65.96克 | 蛋白质: 97.71克 | 碳水物: 213.97克.
早餐: Blueberries, Lucerne Nonfat Greek Yogurt - Plain, Plain Muffin, Kraft Cool Whip, Strawberries, Quaker Kretschmer Wheat Germ. 晚餐: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken or Turkey and Rice (Mixture). 小食/其他: Blue Bunny mini swirls caramel, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Specially Selected Pumpkin Spice Bark. 更多的......
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一星期增加0.3 公斤
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