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Down over a pound of water weight. I'm heading back to what I weighed before last week's surgery. I expect, before the end of this week, to pass below last week's low, on my way back to the goal (and, I hope,past it). I need to make sure I have some leeway for oscillation.
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79.7 公斤
最近减少: 73.1 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1033 千卡
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脂肪: 20.01克 | 蛋白质: 35.94克 | 碳水物: 170.05克.
早餐: Blackberries , Herbal Tea (Other Than Chamomile, Brewed) , dannon DAN LNF CARB VAN CRME4 PAK, Fried Egg without Fat, Bananas . 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Portabella Mushrooms. 更多的......
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一个星期减少3.8 公斤
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