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Yaaaay! I am bace where I was before my "spontaneous weight gain" last week. Wow. I can not believe that it took me a whole week to get back here again. I wonder what happened? I guess just normal weigh fluxuation. Oh well...
Today is a LONG day. I have work, then second job right after. I work from 8:00 am to 9:30 pm with a one hour break for travelling and eating dinner between the jobs.
I am bringing both lunch and dinner to be reheated at work, so I should be fine. I did great last week - even managed to get som extra exercise in there by walking between jobs.
Life is good.
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145.1 公斤
最近减少: 9.9 公斤.
还有: 60.1 公斤.
饮食准则: 100％.
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1789 千卡
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脂肪: 82.14克 | 蛋白质: 122.73克 | 碳水物: 137.94克.
早餐: ham extra lean, Swiss Cheese, Rye Bread, Egg. 午餐: Cooked Carrots, pork. 晚餐: Mixed Vegetables (Frozen), Mashed Potato, Broiled or Baked Pork Chop, milk. 更多的......
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5137 千卡
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运动:
玩乐器 - 3 小时 和 30 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 坐着 - 4 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少6.3 公斤
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