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...so... I came clean :)
I recorded my penut/grapes binge on yesterday's snacks entry and I ate today too :)
The pounds went up, but I don't think it's "real"....(it doesn't make sense caloric wise)... or maybe I did not loose so much in such short time. It doesn't matter now. I tried to make-up for what I ate yesterday by exercising more today. I discovered that I can set up the eliptical machine to a higher resistence, I pushed it up to 100, so I burned more cals. Anyway, it was a pretty good day. I expect a better one tomorrow.
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131.3 公斤
最近减少: 5.5 公斤.
还有: 72.3 公斤.
饮食准则: 低.
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1193 千卡
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脂肪: 28.81克 | 蛋白质: 75.64克 | 碳水物: 167.67克.
早餐: medifast cappuccino. 午餐: avocado, tortillas. 晚餐: spicy cheese 'n pasta. 小食/其他: plums, Whey Isolate. 更多的......
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一星期增加9.5 公斤
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