在2020年06月23日体重纪录（没有日志纪录）
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99.7 公斤
最近减少: 8.2 公斤.
还有: 9.0 公斤.
饮食准则: 低.
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1939 千卡
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脂肪: 85.20克 | 蛋白质: 56.64克 | 碳水物: 234.96克.
早餐: Silk Vanilla Almond Creamer, Coffee. 午餐: Salsa, Kroger Green Bell Pepper, Red Onions, Lindsay Sliced Black Olives, Mangos, Great Value Cashew Halves & Pieces, Trader Joe's Raw Pepitas, Avocados, Black Beans (Canned), Lettuce. 晚餐: Great Value Cashew Halves & Pieces, Tofurky Hickory Smoked Deli Slices, Skinny Pop Mini Cakes Sea Salt, Mustard, Pickles, Tomatoes, Lettuce, Follow Your Heart Organic Vegenaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mixed Salad Greens. 小食/其他: Berries, So Delicious Coconut Milk Ice Cream - Vanilla Bean, So Delicious CocoWhip, White Claw Hard Seltzer, Quaker Quakes Rice Snacks - Sweet Chili, Ben & Jerry's Peanut Butter Half Baked Non-Dairy Frozen Dessert. 更多的......
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一星期增加5.1 公斤
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