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I skipped my weigh in last week because I went up to 300 lbs. This week it's down from that. My BG was unusually higher than normal before lunch. I had my usually breakfast, so I don't think that food spiked it. Maybe it is stress.
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134.3 公斤
最近减少: 5.0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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880 千卡
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脂肪: 46.00克 | 蛋白质: 50.00克 | 碳水物: 78.00克.
早餐: Ice Tea (RT 44), Sausage, Egg & Cheese Breakfast Burritos. 午餐: String Cheese with 2% Milk, Cafe Steamers Lemon Garlic Chicken & Shrimp. 更多的......
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一星期增加0.2 公斤
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