在2020年06月23日体重纪录（没有日志纪录）
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71.5 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3630 千卡
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脂肪: 63.39克 | 蛋白质: 224.28克 | 碳水物: 548.04克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Nutricost Whey Protein Isolate, Broccoli, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Great Value Sliced Beets, Great Value Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Great Value Sliced Beets, Brown Rice, Kale, Amazing Grass Green SuperFood Drink Powder, Watermelon. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加5.1 公斤
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