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Nice! Another step closer to my mini-goal of seeing the 170’s by the end of July. I am getting close to the halfway point in my total goal and that tends to be where the losses traditionally slow down fo me. This time I am moving around a lot more and will increase this as I am able.
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84.6 公斤
最近减少: 5.7 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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824 千卡
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脂肪: 23.54克 | 蛋白质: 79.61克 | 碳水物: 77.88克.
早餐: Quiche, Almond Milk, Coffee. 午餐: Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Sea Queen Imitation Crab Meat. 晚餐: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft 100% Grated Parmesan Cheese, Kraft Miracle Whip Light Dressing, Great Value Cod Fillet, Bean and beet salad. 小食/其他: Jell-O Sugar Free Vanilla Pudding, Fudgesicle Original Fudge Bars No Sugar Added, Kraft Cool Whip. 更多的......
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一个星期减少0.8 公斤
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