在2020年06月23日体重纪录（没有日志纪录）
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91.1 公斤
最近减少: 22.2 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2131 千卡
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脂肪: 70.87克 | 蛋白质: 103.42克 | 碳水物: 275.13克.
早餐: Milk (Nonfat), Milk (Nonfat), Coffee. 午餐: Rice with Beans, Burrito with Chicken, Tortilla Corn Chips. 晚餐: Starkist Chunk Light Tuna in Vegetable Oil. 小食/其他: Vegetable Oil, Corn, QuikTrip Fat Free French Vanilla Cappuccino, QuikTrip Fat Free French Vanilla Cappuccino, Coffee. 更多的......
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2708 千卡
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运动:
汗蒸 - 30 分钟, 健身房 (Gym) - 47 分钟, 休息 - 16 小时 和 43 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少5.7 公斤
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 评论
What an awesome drop after a triple cheeseburger. 😊🙌🏻🍔
2020年06月23日 会员：: newnamewhodis
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Didn't even think about that... Very good point 😊
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Well, you’re doing something right, so way to go!! 🙌🏻😊
2020年06月23日 会员：: newnamewhodis
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Looks yummy and VERY appealing.
2020年06月23日 会员：: HawaiiTutu
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Hopefully it's still down tomorrow... Already had a burrito, rice beans and some chips for lunch... If eating like this results in lost weight, count me in 😁 but, maybe it was fluke... Will see tomorrow...
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Oh dang, I want your diet! 🤩
2020年06月23日 会员：: newnamewhodis
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It might have been Diablo with his ice cream and donut stacks that made me a cico believer. Ever since I have had a bit of trouble with the portion control but get to eat
pretty much whatever I desire. 🤤
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Yoho, that’s awesome. I’m glad that’s working for you!! That’s a very healthy attitude and you won’t feel deprived but still lose weight. Diablo helped me as well. I was a total carb addict and one of his posts transformed my diet. I used to eat very little protein, but now I get about 115g every day and am seeing results quicker than anything else I’ve tried. But I still practice CICO as well. I don’t believe in deprivation.
2020年06月23日 会员：: newnamewhodis
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Nice bro!! I’m sure you will still be down tomorrow 💜💚
2020年06月23日 会员：: jcmama777
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2020年06月23日 会员：: damablack13
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