在2013年06月16日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4253 千卡
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脂肪: 107.49克 | 蛋白质: 345.40克 | 碳水物: 533.48克.
早餐: Salsa, Garlic, Spinach, Sprouts Farmers Market Steel Cut Oats, Egg, MHP Up Your Mass, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas. 午餐: Quest Apple Pie, Soya Protein TVP, Tofurky Kielbasa, Green String Beans, Whole Foods Market Canned Black Beans (No Salt Added), Quinoa (Cooked), Sweet Potato. 晚餐: Salsa, Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Walnuts, BSN N.O.-Xplode, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Soya Protein TVP. 更多的......
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一星期增加3.2 公斤
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