在2020年06月22日体重纪录（没有日志纪录）
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97.7 公斤
最近减少: 0 公斤.
还有: 35.1 公斤.
饮食准则: 合理的.
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1449 千卡
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脂肪: 69.86克 | 蛋白质: 59.90克 | 碳水物: 113.58克.
早餐: Emporium Selection Shredded Parmesan Cheese, Bacon, 365 Blackberry Fruit Spread, L'oven Fresh Mini Butter Croissants, Butter, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Kroger Whole Eggs (Medium), Coffee (Brewed From Grounds). 午餐: Nectarines, Peach, Kroger Frozen Mixed Vegetables, Trader Joe's Hass Avocado, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Corn Tortillas, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). 晚餐: Casillero del Diablo Malbec, Healthy Choice Cafe Steamers Beef Merlot, Kroger Chunky Bleu Cheese Dressing, Cucumber, Grape Tomatoes, Trader Joe's Butter Lettuce, Kroger Frozen Mixed Vegetables. 更多的......
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一星期增加0.0 公斤
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 评论
Not off to a great start. I can see that I need to cut down on breakfast quite a bit, and not have so much coffee (which equals too much cream!) And not so much bread, and not quite so much fat. But at least I've gotten a baseline, and I managed to stay within my calorie limit for the day, so that's not so bad. To Infinity, and Beyond, right??
2020年06月22日 会员：: ReneeJoan
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Bobby decided he didn't want pizza, so I had a microwave meal instead of the pizza and meatball. It was a little low on protein, and more carbs than I would have liked, but still much better. I was able to add a glass of Malbec at the end of the day, and still come under my calorie limit!! Tomorrow, less fat, calories, and carbs for breakfast.
2020年06月23日 会员：: ReneeJoan
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