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ate over my goal this weekend but not by much. i visited my boyfriends family and his mom and grandma made us tasty mexican food so i ate a little more cals than normal from that and then we had a pizza party for father's day but i feel pretty good about not eating too much either day considering. both events had dessert but i just shared with my boyfriend so just enjoyed a few bites so it was nice to participate and celebrate but not go crazy on cals.
a little gain the last couple days but my period is in a few days so it's prob from that :)
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99.0 公斤
最近减少: 8.9 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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2870 千卡
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脂肪: 117.50克 | 蛋白质: 69.59克 | 碳水物: 339.48克.
早餐: Zpizza Berkeley Vegan Pizza, Coffee, Silk Vanilla Almond Creamer. 午餐: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Peaches, Quaker Popped - Sweet Chili, Vinaigrette Dressing, Mixed Salad Greens, Zpizza Berkeley Vegan Pizza. 晚餐: Truly Hard Seltzer, Great Value Cashew Halves & Pieces, Trader Joe's Raw Pepitas, Black Olives, Mangos, Salsa, Avocados, Black Beans (Canned), Lettuce, Juanita's Foods Tortilla Chips, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. 小食/其他: Swedish Fish Swedish Fish, Raspberries, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 更多的......
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2757 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 院子里的活动（园艺活） - 30 分钟, 瑜伽 (Yoga) - 15 分钟, 休息 - 12 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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