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Happy Monday everyone! I'm at almost 25 pounds down and am truly amazed at what a HUGE difference it has made in my resting heart rate. This shows the change in both since the beginning of April. Being a bit of a nerd about my progress keeps me focused.
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148.1 公斤
最近减少: 11.2 公斤.
还有: 52.8 公斤.
饮食准则: 100％.
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1153 千卡
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脂肪: 60.63克 | 蛋白质: 122.36克 | 碳水物: 33.58克.
午餐: Premier Nutrition High Protein Shake - Chocolate. 晚餐: Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Chobani 4% Plain Greek Yogurt, Butter , Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cauliflower Rice, Feta Cheese , Green Cabbage, Dole Chopped Romaine Lettuce, Marketside Boneless Skinless Chicken Thigh Meat. 更多的......
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一个星期减少4.8 公斤
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 评论
Awesome job! You're making tremendous progress.
2020年06月22日 会员：: 19michael55
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Keep it up friend! You’re doing awesome 💪💪💜💚
2020年06月22日 会员：: jcmama777
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If I am reading your gaph correctly it indicates a resting heart rate in the 30s? If that is true, please see a doctor.
2020年07月2日 会员：: Kenna Morton
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@Kenna Morton the numbers on the graph got cut off. I went from resting heart rate went from high 80s to mid 70s. Thank you so much for your eagle eye and your concern. ❤️
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