在2020年06月22日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3786 千卡
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脂肪: 59.90克 | 蛋白质: 219.30克 | 碳水物: 601.82克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg. 午餐: Great Value Old Fashioned Oatmeal, Broccoli, Skinless Chicken Breast, Sweet Potato, Trader Joe's Marinara Sauce, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Kale, Watermelon, Nutricost Whey Protein Isolate. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少6.4 公斤
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