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Yes, I have gained a little, but I have done pretty well for being off program for a whole month. The beginning of the year is he best time to get re-focused, and that is what I am here to do.
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108.7 公斤
最近减少: 1.5 公斤.
还有: 22.5 公斤.
饮食准则: 低.
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2114 千卡
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脂肪: 50.11克 | 蛋白质: 76.39克 | 碳水物: 350.53克.
早餐: apple fritter, coffee, Pomegranate Blueberry Juice, Weight control. 午餐: coffee, fig newtons, apple, ceasar salad, helper. 晚餐: Jam, Reduced Fat Peanut Butter, Wheat Bread (Reduced Calorie), zesty italian, mixed greens, LEAN POCKET. 更多的......
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3081 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 休息 - 14 小时, 睡眠 - 5 小时. 更多的......
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一星期增加0.2 公斤
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