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Well I guess I'm just bouncing around 135, which is okay. Down again now, still trying to push to get down to 130 but I don't really want to change my goal weight just yet. I'd like to see if I can't get to 133 on my own before changing it... I would just hate to feel like I've "lost" something by bumping my goal down. Still, I'm gonna try for 130. I haven't been cheating nearly as much and recording food better which hsa helped. I'm so super busy this week but I can't get motivated at all... Scared about that. Hope I can actually get everything done that I need to...
Mondays are always so bad for me, see, tonight I can go to sleep early, wake up early and make the rest of the week follow suit because I'm kinda off my video game addiction. But yesterday, we were up super late cause of Halloween and now I'm just tired... ugh.
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60.9 公斤
最近减少: 20.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 53.08克 | 蛋白质: 56.59克 | 碳水物: 208.05克.
早餐: Sun-Maid Raisins, Coffee Mate Sugar Free French Vanilla Creamer, Coffee. 午餐: Bugles, Double-Dutch Chocolate Snack Bar, Birds Eye Steamfresh Freshly seasoned asian medley. 晚餐: Market Creations Mushroom Tortelloni, Yellow Sweet Corn. 小食/其他: Great Value Creamy Peanut Butter, Mini Fruit by the Foot, Rice Krispie Treat, Sugar Free Chocolate Chips, Edy's Sugar Free Mint Chocolate Chip, Alouette Feta Cheese, Fat Free Sharp Cheddar Cheese Kraft Naturals, Egg, Egg Whites, M&Ms Pretzel. 更多的......
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3010 千卡
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运动:
健美操（重型的，例如俯卧撑） - 40 分钟, 健美操（轻型的，例如居家运动） - 6 分钟, 坐着 - 6 小时 和 30 分钟, 站立 - 30 分钟, 步行（中等的） - 5公里/小时 - 5 分钟, BMR - 11 小时 和 57 分钟, 驾驶 - 12 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......
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一个星期减少2.2 公斤
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