在2013年06月15日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4153 千卡
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脂肪: 103.74克 | 蛋白质: 314.97克 | 碳水物: 521.52克.
早餐: Bananas, Sunsweet Dried Pitted Prunes, All Natural Old Fashioned Smooth Peanut Butter, Elite Casein - Rich Chocolate, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Egg, Steel Cut Oats. 午餐: Alvarado Street Bakery California Style Complete Protein Bread, Full Circle Garbanzo Beans, Tempeh Original, Sweet Potato, Broccoli. 晚餐: Green Snap Beans, Grapeseed Oil, Home Style Beefless Tips. 小食/其他: BSN N.O.-Xplode, Soya Protein TVP, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. 更多的......
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一个星期减少1.6 公斤
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