|
Finally a decent drop over the weekend. Hope to see this continue.
|
78.9 公斤
最近减少: 0 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
|
|
966 千卡
|
脂肪: 19.63克 | 蛋白质: 87.51克 | 碳水物: 106.64克.
早餐: Dilmah Tea with Lite Milk, Benifex Slim & Trim Coffee Shake. 午餐: Bananas, Benifex Slim & Trim Chocolate Shake. 晚餐: pumpkin, carrots, zucchini, brussel, chicken, potatoes. 小食/其他: Blueberries, Strawberries, Tea with Skimmed Milk. 更多的......
|
一个星期减少1.6 公斤
|
|
|