在2020年06月21日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3268 千卡
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脂肪: 69.80克 | 蛋白质: 237.96克 | 碳水物: 438.69克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, PBfit Peanut Butter Powder, Bob's Red Mill Organic Oat Bran, Egg, Nutricost Whey Protein Isolate, Bananas, Cinnamon, Bob's Red Mill 100% Stone Ground Whole Wheat Flour. 午餐: Cheddar Cheese, Zucchini, Egg White , Amazing Grass Green SuperFood Drink Powder, Great Value Old Fashioned Oatmeal, Kale, Great Value Sliced Beets, Watermelon, Nutricost Whey Protein Isolate. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.6 公斤
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