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I had a bit of a blow out this week but I'm glad I didn't put too much on because of it. I'm back in track mentally now and I'm not giving up when I'm so close 😀💪
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78.3 公斤
最近减少: 27.8 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 38.62克 | 蛋白质: 59.62克 | 碳水物: 216.59克.
早餐: Ashfield Farm Wafer Thin Cooked Ham, Heinz Salad Cream 70% Less Fat, Tesco Strawberries. 午餐: Sainsbury's Chocolate Chip Balance Cereal Bar, Kellogg's Special K Biscuit Moments - Strawberry, Muller Light Vanilla Yogurt, Whitworths Shots Blueberry & Seed, Skinny Whip Strawberry & Chocolate Snack Bar. 晚餐: Hello Fresh Honey Mustard Sausages. 更多的......
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一星期增加0.1 公斤
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 评论
You've done brilliantly. Keep going. Not long now.
2020年06月21日 会员：: Anne_145
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what Anne said. stay strong
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2020年06月21日 会员：: fitchington
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